Since my last post, my protein intake has improved significantly! I have been around 125 grams/day both days which is my goal range. My calorie intake has been right around my target range as well which has been about 1,000-1,250/day. Hoping that as my eating pattens continue to shift in the right direction I can cut the calorie intake down to about 800-900/day and get my carb consumption below 40/day!
Now for the hard part....stay away from the sweets! Evil deliciousness!
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